Soluble fiber, a type of dietary fiber, plays a crucial role in maintaining a healthy digestive system. Unlike insoluble fiber, soluble fiber dissolves in water, forming a gel-like substance that…
Fiber, a complex carbohydrate found in plant-based foods, plays a vital role in maintaining a healthy digestive system. Despite its importance, many people fail to consume adequate amounts of fiber,…
The human gut microbiome, comprising trillions of microorganisms, is a complex ecosystem that plays a vital role in our overall health and well-being. This intricate network of microorganisms, including bacteria,…